Foundational Phase 1.1

Foundational Phase 1.1


Starting out in the gym can be a little intimidating, especially when you don't know what you're doing. This foundation program is geared towards those new to strength training and those athletes searching for strength and performance

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This program is the first in a line of 3 foundational programs geared around adding strength and power to ones performance. If you're new to strength training, this would be the program we recommend starting on. 

This program requires access to a fitted out gym (commercial gym by any other name). 


Upon purchase, you will be added to a private #CoachKnows forum where you can get access to more help, advice and guidance for this program.