Building Arms For Basketball

The more I see people talk about athletic develop, the less I see people actually spending the time to make them stronger. Developing speed and quickness is great but if the engine is still a 4 cylinder, it’ll only ever be able to push to what 4 cylinders do. Start creating athletes with V8 engines and watch what happens! Here, is an excerpt as to what Atlas Performance athlete Jennie Rintala was doing in the gym with us the other day. A Global Baller in her own right and development player for the Perth Lynx, she’s putting the work in to become an even more dominant basketball star.

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Sean Connolly