Basketball Conditioning

Basketball Conditioning


As many of you may know, I’m a massive believer in building a strong and powerful body. The one thing that we don’t always show is the conditioning programs and protocols. How we build fitness and build a foundational base for our athletes to able to run a whole 40 minutes at a high intensity.


Inside our Atlas Performance Basketball Conditioning Protocols, you’re going to have access to 20 different conditioning drills, routines and protocols that all our private coaching clients get.


To get access, simple click the link below and follow the process and we’ll be sending you and email with your private download link for your own conditioning protocols.

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At the end of the day, getting athletes to compete at the highest level takes a lot of planning and smart programming. I’m giving you 12 years of training high level clients and professional athletes in a simple resource. These are some of my favourite protocols that are the easiest to plug and play. All you need is a court and or an open space. It’s really that easy.

It’s More Than Just X’s And O’s

At the end of the day, the biggest tip you can give and athlete is ‘apply your self like it’s a game situation.’ We use that philosophy all the time but what we also employ is a very scientific approach paired with smart coaching. These conditioning programs have times and norms associated with them which will help you know where you are in the scheme of athletic development.

Where you need to be for your runs, sprints and endurance based drills. We’ll walk you through them all and you’ll be able to see where you’re at. Measure yourself against some of the best in the world and use that to improve.


The Programming Really Works!

Hamish Warden - Notre Dame College, USA


I’m Stronger And Fitter Than I’ve Ever Been In My Life!

Sam Roscoe - Lakeside Lightning, SBL Champion