Basketball Strength & Conditioning
Strength and conditioning - the essentials for athletic development
There are almost an infinite amount of variables when training and developing an athlete. Over the last 20 years, the emphasis has been on skill development and being able to play the sport to a high level. What we've seen over those years is an increase in over talent BUT athletes are not strong.
What we develop here at Atlas Performance is strong and balanced athletes. The emphasis of our programming is to make sure our athletes can play in any league, anywhere in the world while remaining injury free. Sure, we can get you strong and powerful, thats what we do! But the most important part of what we do is keep our athletes healthy by TEACHING them how to do so.
What OUr Athletes Have Access To
Global Training Programs
The beauty of what we've created here at Atlas Performance is a program system that can be accessed anywhere in the world. So far, our Atlas Performance army of athletes have experienced success on not only a national stage but also the international one as well by becoming sought after in almost every continent. The reason behind this is because or focus on developing strength, power and wellness as our core training values.
The weights room is often a place where most people don't feel comfortable or know what they're doing, which is why we walk you through the whole process of doing the right training for the right short and long term goals. Balance, stability and strength and the 3 levels of performance we aim for and your first stages of training with us are geared around getting you right for the tough programs. The ones that are going to pack a punch and create a solid and powerful athlete. Simply put your details down below to speak with our coaches and to learn more about getting started.
On/off court conditioning programming
Along with the work you'll be putting in the gym, you'll be able to tackle the on court conditioning programs that are designed to see you enhance your speed, agility and quickness. A vital component of on court development resides in the ability to last the full 40 minutes on court. With the sport becoming even more dynamic and fast paced, athletes need a strong conditioning base if they're going to be able to match it with the best on court.
Running is part of it but it's a very small part. Knowing the different types of running speeds and qualities is what separates the good from the great. Being able to change direction, enhance ones speed and decelerate are all essentials attributes of an elite athlete. Too much time is spent on the flashy stuff and not enough time spent on the fundamentals. Building the foundation to a height where the flashy stuff is the cream on top. Not the other way around.
We'll make sure you have access to our library of short, medium and long term conditioning protocols and training sessions and on court workouts. A growing list of videos, templates and resources that'll see you becoming faster and more conditioned in a short amount of time.
Arguably the most vital part of any programming is the fuel you put in your body. To be able to perform at a high level, you need to be able to make the machine last as well as recover for the next day. Too often we see nutrition plans focussed on extreme weight loss or mass gain training plans when as an athlete, you need to focus on the goal of increased performance. If it means putting some more muscle mass on then thats a focus as well as performance. The biggest part of ALL of the nutritional planning is maintaining health and wellness. We're no interested in getting to a short term goal only to see you develop issues down the track. Our goal setting and nutritional layouts are geared towards seeing you develop along with a strong immune system and metabolism.
Prehab / Rehab Systems.
Aside from our high performing athletes around the globe as well as here in Perth, Western Australia (our home base) is that we deal with dozens of athletes that are currently injured or post-op. Our Return To Sport program is used to get athletes with mainly ankle, knee and shoulder injuries back on the court as fast as possible and in better conditioning then when they were last time. A number of our athletes have come back from injury to play at the high level and even with championships! The systems and protocols are easy to put in place and breed some amazing results. If you have an injury or an issue that you need sorted then drop us a line for a chat.